R I D E ARISE 45 With first-timers in mind,ARISE 45 is designed to acclimatise you to the world of spin, introducing you to a wide array of spin movements through an engaging and easy to follow, specially curated class. ASCEND 45 Get in the zone with our ASCEND 45 min ride class. Designed to push you mentally and physically, expect a full body workout that will leave you energized and craving for more! ADVANCED 60 Challenge your limits in our ADVANCED 60 min ride class. Unleash your full potential as you push the extra mile.