SCULPT | FLOW | TONE | POWER

ESSENTIALS 55

Discover the essential fundamentals in Pilates. Made for beginners, begin to understand the works of your body with your breathe and how our Pilates Reformer can help your body feel stronger and more balanced overtime.

SCULPT & STRETCH 55

Our stretch class focuses on improving your body posture and alignment through various stretching exercises. Overtime, improving stability as you strengthen and lengthen your muscles at the same time.

POWER & FLOW 55

Challenge yourself with our Power & Flow classes. Improving your strength, control and stability through higher intensity and repetitions. Total body workout with equal focus on lower body, upper body and core.