THIS IS WHAT YOU CAME FOR
THIS IS WHAT YOU CAME FOR
SCULPT | FLOW | TONE | POWER
ESSENTIALS 55
Discover the fundamentals of Pilates.
Curated for beginners to learn foundational exercises for strength, flexibility, and posture, as well as proper alignment and breathing techniques.
SCULPT 55
Focus on improving your body posture and alignment through various stretching exercises. By targeting deeper muscles, feel an improvement in stability as you lengthen your muscles and strengthen your body at the same time.
POWER & FLOW 55
Challenge yourself with our Power & Flow classes. Improving your strength, control and stability through higher intensity and higher repetitions. A total body workout with equal focus on lower body, upper body and core.